Edzésleírás
Track
800m, warm up 0.9K 04:33.55
hill repeats-200m up/200m down x8 cont. 18:24.55 5:39min/K
4K 22:19.59 5:34min/K
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:45:18 | 8.15 | 05:33 | 10.79 | 0 | 0 | 0 |