Edzésleírás
3xSóstó futókör közte 3 perc pihenő.
3:45; 3:53; 3:50
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:21 | 1 | 06:21 | 9.45 | 8 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 6 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 11 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 2 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 5 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 4 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 3 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 5 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 16 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 8 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 7 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 2 | 0 | 0 | 0 |