Edzésleírás
Track
800m, warm up 04:42.85
200m/400m/600m/400m/200m with 2min recovery x2 10min recovery between
45.77/01:38.56/02:41.16/01:43.97/47:59
49.12/01:41.75/02:44.12/01:44.82/49.12
100m 23.04
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:20:32 | 4.5 | 04:34 | 13.15 | 0 | 0 | 0 |