Edzésleírás
https://connect.garmin.com/modern/activity/1170555587
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:21 | 1 | 06:21 | 9.45 | 45 | 82 | 154 | 141 | |
00:06:11 | 1 | 06:11 | 9.70 | 14 | 149 | 162 | 153 | |
00:06:19 | 1 | 06:19 | 9.50 | 12 | 137 | 157 | 151 | |
00:06:04 | 1 | 06:04 | 9.89 | 7 | 138 | 153 | 149 | |
00:05:59 | 1 | 05:59 | 10.03 | 4 | 145 | 153 | 149 | |
00:05:55 | 1 | 05:55 | 10.14 | 1 | 144 | 151 | 148 | |
00:06:05 | 1 | 06:05 | 9.86 | 2 | 148 | 154 | 151 | |
00:06:08 | 1 | 06:08 | 9.78 | 5 | 148 | 154 | 151 | |
00:05:53 | 1 | 05:53 | 10.20 | 1 | 146 | 152 | 150 | |
00:06:31 | 1 | 06:31 | 9.21 | 4 | 128 | 156 | 148 | |
00:07:17 | 1 | 07:17 | 8.24 | 23 | 126 | 162 | 151 | |
00:06:33 | 1 | 06:33 | 9.16 | 24 | 152 | 165 | 158 | |
00:06:27 | 1 | 06:27 | 9.30 | 12 | 155 | 163 | 160 | |
00:06:28 | 1 | 06:28 | 9.28 | 10 | 151 | 158 | 154 | |
00:06:24 | 1 | 06:24 | 9.38 | 14 | 151 | 163 | 157 | |
00:06:29 | 1 | 06:29 | 9.25 | 16 | 160 | 165 | 162 | |
00:06:17 | 1 | 06:17 | 9.55 | 10 | 161 | 164 | 163 | |
00:06:16 | 1 | 06:16 | 9.57 | 10 | 160 | 166 | 163 | |
00:06:15 | 1 | 06:15 | 9.60 | 2 | 152 | 166 | 162 | |
00:06:12 | 1 | 06:12 | 9.68 | 5 | 153 | 168 | 163 | |
00:06:48 | 1 | 06:48 | 8.82 | 0 | 145 | 166 | 162 | |
00:03:00 | 0.54 | 05:33 | 10.80 | 0 | 149 | 163 | 160 |