Edzésleírás
Track
800m, warm up 840m 04:45.02
200m hard/200m jog 6x cont. x2 (2.4Kx2) 12:50.18, 13:14.81
45.08, 51.73, 52.24, 53.16, 56.25, 56.16
54.23, 56.47, 56.04, 57.12, 58.73, 58.57
2K cool down 10:52.52
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:41:42 | 7.64 | 05:27 | 10.99 | 0 | 0 | 0 |