Edzésleírás
Track
800m, warm up 0.88K 04:40.51
3K time trial 16:11.27
4x400m with 2min recovery 01:50, 01:43, 01:47, 01:54
2K cool down 11:13.47
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:39:20 | 7.5 | 05:15 | 11.44 | 0 | 0 | 0 |