Edzésleírás
Abszolút 55. és kategória 2. helyezés.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:07 | 1 | 06:07 | 9.81 | 10 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 3 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 4 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 6 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 5 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 8 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 4 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 5 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 7 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 4 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 4 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 9 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 3 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 8 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 2 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 6 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 7 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 7 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 3 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 6 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 4 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 10 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 5 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 4 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 8 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 4 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 4 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 10 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 3 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 4 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 7 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 6 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 9 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 6 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 5 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 7 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 4 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 4 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 10 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 3 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 6 | 0 | 0 | 0 | |
00:07:16 | 1 | 07:16 | 8.26 | 4 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 6 | 0 | 0 | 0 | |
00:01:45 | 0.26 | 06:44 | 8.91 | 1 | 0 | 0 | 0 |