Edzésleírás
Yours Truly 2. futás.
A tervezett kilométertől jóval kevesebbet teljesítettem, mert még mindig köhécselek. A futás jól esett közben nem köhögtem.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:14 | 1 | 06:14 | 9.63 | 5 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 12 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 2 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 6 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 5 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 9 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 4 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 14 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 2 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 5 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 8 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 5 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 7 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 7 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 11 | 0 | 0 | 0 | |
00:05:52 | 0.83 | 07:04 | 8.49 | 1 | 0 | 0 | 0 |