Edzésleírás
Track
800m, warm up 04:36.05
hill repeats, ~200m hard up/200m jog down, 3.25K 18:34.94
4K tempo run 21:56.65
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:45:08 | 8.06 | 05:36 | 10.71 | 0 | 0 | 0 |