Edzésleírás
Track
800m, warm up 04:50.09
400m hard/200m jog x10 cont. 33:30.74
1:50, 1:56, 1:59, 2:01, 2:00, 1:59, 2:03, 2:03, 2:05, 2:02
1.34K cool down 06:47.45
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:45:08 | 8.16 | 05:32 | 10.85 | 0 | 0 | 0 |