Edzésleírás
Track
800m, warm up 04:46.50
3x2000m hard/800m jog between cont. 42:16.85
10:18, 10:48, 10:51
8x50m sprint 0:12, 0:11, 0:10, 0:10, 0:10, 0:10, 0:10, 0:10
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:48:26 | 8.8 | 05:30 | 10.90 | 0 | 0 | 0 |