Edzésleírás

I wrote here "gyenge szél" but the reality is i' have no idea as the wind was in the right direction and it wasn't that strong that I felt it running from the castle to the trees. While running to the OL I felt that I was running faster although it didn't show in my time there but it has shown in my OL time. I slept very badly, maybe because I had to put the alarm on and with having 2 hours teaching before I could go running it was good that I actually went esp. as when I sleep badly I can't go the toilet before I go running. Because of that I was playing around with the idea that I would do and out and back run involving the Long CL and sth on the OL but realised I was just looking for na easy run and didn't want to be weak. Also I was able to go to the toilet twice before setting off so I risked it and there was no problem with 1 Ps later, after about 1.3 kms of the OL. My feet, or at least my right foot was cold early on, a result of the bad sleeping but after nearly 4 kms I stopped to get off my Dec yellow top. It was then that I noticed I was going to be just over 19 mins. for the 1st 4 kms and I was thinking 3 x 4.40 kms should be my target but I never thought I would get under 33 mins esp, given that it's usually a bit more than 7 kms, so I was very pleasantly surprised when I saw my time at the end. Now I shall look at my km splits - 4.39,4.57,4.38,4.53,4.34,4.30,4.16,18.9 av. Wow, 5 good kms and 2 shit, 1 being when I had my Ps, the other God knows. This was my best OL lap in training for 3 weeks.