Edzésleírás
A pleasant surprise as I was very relaxed and it was interesting that the weather was good and there was quite a strong wind coming from the South which would explain the suprisingly mild weather but it was in the "wrong" direction. Ran in tracksters plus double yellow layers but after a couple of kms took off the outer yellow layer but kept gloves on. I Ps which, if I had only been doing the basic 10 kms, I could have avoided. 4.47,4.56,5.02,4.55,4.45,4.48,4.37
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:33:48 | 7 | 04:50 | 12.43 | 0 | 0 | 0 | 0 |