skot terrier futás

2015.12.01 Kedd, 11:37:00

Sport


(edzés)

Edzés ideje

00:34:32

Távolság

7.02 km

Tempó

04:55 p/km (12.20 km/h)

Edzésleírás

I don't know if this run was wise as I've been feeling so tired but I thought fuck it, let's go. Ver mild weather as forecasted, so mild in fact that a short-sleeved T would have been better. Wore Tracksters, Nike jacket and black gloves but soon after the castle I took off my gloves and jacket. I knew I wasn't going to be fast  but at least I was timing my OL part separately, Then I found out how strong the wind was and today I was unlucky so found myself running into on the exposed side. It's a long time since I've run into such a strong wind. 1 Ps. 4.44,4.54,4.50,5.00,5.03,5.08,4.51,. As you can see I wasn't exactly burning it up before I hit the wind and I'm surprised I wasn't slower into the wind- it certainly felt it.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:34:32 7.02 04:55 12.20 0 0 0 0
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