Edzésleírás
I don't know if this run was wise as I've been feeling so tired but I thought fuck it, let's go. Ver mild weather as forecasted, so mild in fact that a short-sleeved T would have been better. Wore Tracksters, Nike jacket and black gloves but soon after the castle I took off my gloves and jacket. I knew I wasn't going to be fast but at least I was timing my OL part separately, Then I found out how strong the wind was and today I was unlucky so found myself running into on the exposed side. It's a long time since I've run into such a strong wind. 1 Ps. 4.44,4.54,4.50,5.00,5.03,5.08,4.51,. As you can see I wasn't exactly burning it up before I hit the wind and I'm surprised I wasn't slower into the wind- it certainly felt it.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:34:32 | 7.02 | 04:55 | 12.20 | 0 | 0 | 0 | 0 |