skot terrier futás

2015.11.22 Vasárnap, 11:04:00

Sport


(edzés)

Edzés ideje

00:32:53

Távolság

7.14 km

Tempó

04:36 p/km (13.03 km/h)

Edzésleírás

Hadn't really been able to go to the toilet before so new it was a bit of a risk running through the town. Got to the Álbatrosz and knew I had to go soon but then before I could set off I saw 2 women and I heard one of them was speaking American English and it turned out it was Melody the American teacher at Eötvös and another teacher, Heather Gemmill, from Szeged. I chatted to them for a while and then set off. I was worried standing aound in the colder weather wouldn't be so good for me but the big advantage was that by the time I needed my Ps I had reached a good place. I was going surprisingly well and I realised I obviously had the wind behind me which would fit in with the fact that it had got colder which was because the wind was coming from the North. Lot os people running inc. Árpi, his wife and Sanyi, but they weren't running together. I was pleased to be able to scrape under 33 mins. again. What is intersting is the distance measured by my watch and I noticed when running to the Ol it beeped a bit earlier than it has been doing nowadays for the first km. 4.38,4.30,4.41,4.44,4.38,4.38,4.32,16.3 av. Since yesterday I've started wearing my grey gloves while still wearing the same double yellow combo and still stopping to take off the thicker top during the run, but this time keeping my gloves on.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:32:53 7.14 04:36 13.03 0 0 0 0
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