Edzésleírás
1 Ps. The wind has changed direction completely coming from the south now and, interestingly enough, bringing not such good weather, but I was lucky with the wind direction which was especially important as it was quite strong. Took off my second top after maybe 2 kms, but a short-sleeved Tee wouldn't have been good. 4.50,5.00,4.44,4.52,4.43,4.27,13.9 av. Look how my watch is measuring the OL distance shorter and shorter.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:48 | 6.98 | 04:42 | 12.77 | 0 | 0 | 0 | 0 |