Edzésleírás
Realised this morning that yesterday I had run in the wrong direction so today I corrected that by going in the wrong direction again but his time it was to my advantage. It's interesting how the weather's so good - today after 500 metres I was running in a short-sleeved T- despite the fact the wind's coming from the North. Had hoped to run to Baj-hegy and in fact set out to do that but gave up almost immediately. I came back and had a cup of coffee which was good from the point of view that I went to the toilet which I hadn't done up till then. Then I decided to try again but a less ambitious target - my usual OL run and that I good do, which is still as I've wrapped up my 2nd run of the week by Weds not Thurs. I wasn't motivated to do this by the fact that I have plenty of time today plus the fact that this way I'll be more rested for the w/e. Went better than I expected 4.38,4.27,4.55,4.38,4.41,4.34,4.34. 1 Ps after 3.14 kms.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:33 | 7.03 | 04:38 | 12.96 | 0 | 0 | 0 | 0 |