skot terrier futás

2015.11.11 Szerda, 10:40:00

Sport


(edzés)

Edzés ideje

00:32:33

Távolság

7.03 km

Tempó

04:38 p/km (12.96 km/h)

Edzésleírás

Realised this morning that yesterday I had run in the wrong direction so today I corrected that by going in the wrong direction again but his time it was to my advantage. It's interesting how the weather's so good - today after 500 metres I was running in a short-sleeved T- despite the fact the wind's coming from the North. Had hoped to run to Baj-hegy and in fact set out to do that but gave up almost immediately. I came back and had a cup of coffee which was good from the point of view that I went to the toilet which I hadn't done up till then. Then I decided to try again but a less ambitious target - my usual OL run and that I good do, which is still as I've wrapped up my 2nd run of the week by Weds not Thurs. I wasn't motivated to do this by the fact that I have plenty of time today plus the fact that this way I'll be more rested for the w/e. Went better than I expected 4.38,4.27,4.55,4.38,4.41,4.34,4.34. 1 Ps after 3.14 kms.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:32:33 7.03 04:38 12.96 0 0 0 0
Új edzésszakasz

Hozzászólás írásához be kell jelentkezned!

0 hozzászólás

Felszerelések

Add meg az edzéshez tartozó felszerelésed!