Edzésleírás
Great weather. Hallelujah - a better run. Short measurement again! 2 Psin the first 2 kms. 4.45,4.55,4.34,4.44,4.35,4.30,4.26. Wind was in the right direction. This was the first day this autumn that I heard the geese etc. flying over the OL.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:32 | 7.03 | 04:38 | 12.97 | 0 | 0 | 0 | 0 |