Edzésleírás

I was very disappointed as my watch suggested I had the possibility of a sub 48 time but, unfortunately, it was the watch which fucked up as is shown by the distance which is about 100 metres more than the average. It was the 5th km where it happened. I actually felt I had slowed down and then a really good time showed but of course it was for less than a km, which I rrealised whem it buzzed for that split as I was it buzzed earlier than normal. But it is a record so that's something Wore my normal clothes but my Nike shoes and as you can see from first km I was moving from the word go. Didn't need a Ps this time despite not going to the toilet again this morning but of course Yesterday I had had lunch before I went. having said no Ps, I was ready for one by the time I finished and had come straight home because of that. 6.46,6.43,6.42,6.43,6.37,6.43,6.39,9.1 av. My previous record of 48.28 was from early June and because of the measured distance difference (160 metres) was 10 secs/km slower, theoretically.