Edzésleírás

I don't know what temperature it is but it's fucking warm. I didn't actually feel that it slowed me down but I did run without a vest on. Went to Tardos and ran in the direction of Lábatlan. 7 kms took me about 300 metres on the red path. Going there was 165 metres of climbing, it was 7.01 kms and 42.21, coming back was 143 metres of climbing,4.04 kms and 41.57. Unfortunately I had to walk the steep parts of the stony path after the Kis-Geri carpark so I'll have to repeat that run. 5.54,6.05,5.55,5.25,7.34,5.00,6.27,0.02. I was 36.11 to Pusztamárot whereas 2 yrs ago I was 34 mins. Coming back 5.05,6.10,9.26,5.39,5.31,5.09,4.45,0.12. No Ps.