Edzésleírás
Got a last minute chance to go climbing in Tardos and afterwards Colin and I ran 6 kms on the blue path which took it to the Vértestolna road, and then we came back. On the way back, near the end, I had to walk three times plus 1 Ps. 6.21,5.03,4.46,5.08,5.42,5.18,6.07,6.12,5.47,5.47,7.23,6.31
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:10:00 | 12.01 | 05:50 | 10.29 | 175 | 0 | 0 | 0 |