Edzésleírás
Baji-hegying. Actually got to the 2nd station this time which was 143 metres climbing. I had wanted to go much further but I think the heat was the problem. Started in the centre of the village so after coming down the hill I turned right and ran that way until 5 kms and then back. 4.54,6.54,8.18,4.43,5.03,5.19,4.59,12.9 av. 1 small Ps.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:43:02 | 7.62 | 05:39 | 10.62 | 158 | 0 | 0 | 0 |