Sport

(verseny)

Edzés ideje

01:10:29

Távolság

15.1 km

Tempó

04:40 p/km (12.85 km/h)

Edzésleírás

Alasztics Gyula was there, unfortunately, and because of that I went off much too fast and of course I paid for it, only coming 3rd in my age group. Maybe if I had used my brain, which I actually have been doing recently, I would have been second. I actually held him off for 7.5 kms and then he overtook me, towing along the first woman, who I then had a ding dong battle but losing out in the last km. 4.09,4.20,4.24,4.28,4.45,4.40,4.42. This is 31.28 for the first 7 kms so would have been under 32 for an OL. This was 34.06 for the out and 36.23 for the back, not such a disastrous drop, although Gyula was more than 3 mins faster so he used his brain. 4.44,4.50,4.49,4.53,4.40,5.00,4.53,4.48,14.5 av. I was overtaken by the 2nd man in my age group on the way back. I was only 5 secs/km faster than when I did my 2 OL laps run in late May