skot terrier futás

2015.06.20 Szombat, 10:25:00

Sport


(edzés)

Edzés ideje

00:47:44

Távolság

10.06 km

Tempó

04:45 p/km (12.65 km/h)

Edzésleírás

Did what I haven't done for ages - my old home-OL-home route. I had wanted to do Baji-hegy but when I set off from home I just didn't feel my legs were up to it and it did have the advantage that I could go to the bakery which is why I didn't do my newer route via Petofi Street. It wasn't the 12-13 kms I had hoped but at least it was 10 kms. Unfortunately 1 Ps.  5.05,4.52,4.36,4.50,4.46,4.42,4.34,4.46,4.46,4.35,16.2 av. The 2nd km would have been faster but I caught up to a couple of runners and talked with them for a bit, and the 7th km was faster as I had sb to chase.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:47:44 10.06 04:45 12.65 0 0 0 0
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