Edzésleírás
Did what I haven't done for ages - my old home-OL-home route. I had wanted to do Baji-hegy but when I set off from home I just didn't feel my legs were up to it and it did have the advantage that I could go to the bakery which is why I didn't do my newer route via Petofi Street. It wasn't the 12-13 kms I had hoped but at least it was 10 kms. Unfortunately 1 Ps. 5.05,4.52,4.36,4.50,4.46,4.42,4.34,4.46,4.46,4.35,16.2 av. The 2nd km would have been faster but I caught up to a couple of runners and talked with them for a bit, and the 7th km was faster as I had sb to chase.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:47:44 | 10.06 | 04:45 | 12.65 | 0 | 0 | 0 | 0 |