Edzésleírás

I don't know the temp, but it was fucking hot. Csolnok Ring. Did it with Gábor last year  but this year on my own. Met Gábor at the end and walked back to the car with him which was good. I got my GPS in the middle of June, but this walk was a bit earlier, but Gábor remembered my stop watch time, which was 3.07 so I wasn't so bad this year. The route was much better signposted this year and I only went the wrong way once. The first hour was 9.59 kms and 316 metres climbing, the 2nd 8.12 kms and 135 metres and the 3rd hour 7.79 kms and 200  metres, although I've just realised the 3rd hour climbing isn't right as that was the final total. The big thing for me was to be over 8 kph so it would qualify as running!!! 6.07,4.28,5.49,4.50,5.34,7.35,6.36,6.02,7.18,8.48 10 kms 8.57,8.16,5.58,7.15,9.31,6.02,6.16,6.34,6.00,6.59 10 kms 10.05,8.41,6.52,7.32,8.20,8.17,6.31,8.17,7.7 average.