Edzésleírás
So, after 3 and a half weeks I tried normal walking round the OL. Walked there and back as well. Have just seen my walking speed and it comforted me as 54 mins is very slow but 7.8 km/hr isn't bad. 8.23,8.04,7.44,7.40,7.28,7.29,7.22, 8.8 average. So starting off with 7.2 km/hr and finishing with 8.1 so warming up.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:54:42 | 7.08 | 07:44 | 7.77 | 0 | 0 | 0 | 0 |