Edzésleírás
The time my watch showed while running - 4.30,4.28,4.30,4.34,4.39,4.51,4.23. and they are the times except that some of them have to be rounded up so now 4.31,4.29,4.30,4.34,4.39,4.51,4.23,14.4 average It was great to do my first hard OL, but look how slow I was and the strong wind was favourable for me.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:36 | 7.16 | 04:33 | 13.18 | 0 | 0 | 0 | 0 |