Edzésleírás

Decided today that if I can't run I would try and walk and did my usual run, but walking, so no PSs!!!! Average speed was 8.25 kph which is interesting because I would categorise that as running if it was off-road. 7.53,8.3 average as I wanted to time my OL lap. 7.20,7.15,7.14,7.07,6.57,7.01,7.04,8.2 average (51 secs) so 50.49 and 7.12 kms for OL which is not good as I've done under 49 mins twice, but my fastest since having my Garmin. 7.37,8.1 average. Great weather. Average 7.16 but would be faster if I didn't fart around the first km and didn't have stuff to carry coming home.