Edzésleírás

Dózsa György 500. basically this was the Bia 25 the other way round with an extra bit added on at the beginning. Coming back from Sós-kút or whatever the village is called I got well lost and in the end I found myself on the road to Biatorbagy and ran the last few kms on the road. I was very unpleasantly surprised though how long the run through the town was, The start and finish were at the station. I was actually overtaken by a runner - Angyal Gábor, early on and I soon lost sight of him so he was definitely going faster than me, although I wasn't interested in competing. In the morning, at home it was minus 6, but by the end it was -2, but it was sunny. The probable correct distance was just under 30 kms. I needed 4 PSs!!!! 4.46,4.36,5.32,6.25,9.59 ( a juicy steep uphill and maybe very steep downhill,7.06,5.15,5.00,8.43 ( the second juicy uphill),7.00,6.23,4.51,4.57,5.16,5.00,5.18,6.35,6.06,6.20,5.39,5.10,5.56, (),6.17,5.12,5.16,5.09,4.51,4.59,5.23,5.12,5.59,9.2 average (uphill to the station).