skot terrier futás

2014.12.20 Szombat, 10:29:00

Sport


(edzés)

Edzés ideje

00:48:19

Távolság

10.23 km

Tempó

04:43 p/km (12.70 km/h)

Edzésleírás

Well that wasn't what I had planned for today. I had planned the Csepel 50, but, maybe because I wasn't in a good state last night, I forgot to put my phone on the charger and as a result the alarm didn't go off as the telephone died during the night. The fact I was aable to do 10 kms was a miracle. When I first went out due to the wind it was much colder than I expected so I came back in and changed into my usual clothes - yellow Dec top and Dec rain jacket plus grey gloves but, of course, before the end I had taken off both the jacket and the gloves. A very convoluted rroute inc. running to the Hargita and back at the end in order to get over 10 kms. 2 PS. 4.52,4.42,4.44,4.33,4.36,4.58,4.37,4.52,4.46,4.40,13.8 average.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:48:19 10.23 04:43 12.70 0 0 0 0
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