Edzésleírás
Well that wasn't what I had planned for today. I had planned the Csepel 50, but, maybe because I wasn't in a good state last night, I forgot to put my phone on the charger and as a result the alarm didn't go off as the telephone died during the night. The fact I was aable to do 10 kms was a miracle. When I first went out due to the wind it was much colder than I expected so I came back in and changed into my usual clothes - yellow Dec top and Dec rain jacket plus grey gloves but, of course, before the end I had taken off both the jacket and the gloves. A very convoluted rroute inc. running to the Hargita and back at the end in order to get over 10 kms. 2 PS. 4.52,4.42,4.44,4.33,4.36,4.58,4.37,4.52,4.46,4.40,13.8 average.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:48:19 | 10.23 | 04:43 | 12.70 | 0 | 0 | 0 | 0 |