skot terrier futás

2014.11.16 Vasárnap, 11:15:00

Sport


(edzés)

Edzés ideje

01:30:21

Távolság

19.01 km

Tempó

04:45 p/km (12.62 km/h)

Edzésleírás

Don't know what happened with my garmin, but have no record of today's run and all my old runs have today's date and a stupid starting time so deleted all of them. Great! Anyway, back to today's training. Shit weather, and I was under pressure because I hadn't done my planned long run yesterday, so I had to do it today, irrespective of the weather. But worked out well from the point of view that it became half-marathon training which I hadn't done for ages. The wind still coming from the south, but now it's bringing rain. 3 PS, a consequence of having 'lunch' so late, maybe 17.30. The route was the long Cseke, Sport street via the open-air theatre, Kayak club, OL,deritö-tó, bike lane 9.5 kms and back the same way.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
01:30:21 19.01 04:45 12.62 0 0 0 0
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