Edzésleírás

Szakítás gyak:

4 pos. snatch 50Kg-val

7*4

Position 1:  High Hang (pockets) - should mimic the bottom of the dip on a push press.  Vertical torso, bar at hips, weight in mid-foot.
Position 2:  Mid Thigh - chest over the bar, bar close to thighs, weight in mid-foot.
Position 3:  Low Hang (below knees) - looking for vertical shins and chest as high as possible.
Position 4:  Full Snatch (from the floor) - looking to hit all the position throughout the lift. 

 

Felvétel:

Power + squat

60-65-70-75-80-85

90Kg / Power Clean !!! NPR !!!

 

Squat:

110Kg / 5*3

 

Metcon:

1' HSH

30DU's

* 3 kör