Edzésleírás

1 hét pihi után ! Márkkal

 

"12 Days of CrossFit"
12 Rounds for time of:
1 Squat Snatch 50Kg
2 BJ
3 Push Press 50 Kg
4 TTB
5 Hang Power Cleans  50Kg
6 HR Push ups
7 Dead 50Kg
8 Sit-up
9 KB Am swing 16Kg
10 Lunges (10 each side)
11 Wall Balls 9Kg
12 Burpee

Time: 30:35"

 

**Start with just the 1 Snatch, Round two starts with the 2 Box Jumps and then 1 Snatch, Round three is the 3 Push Press, 2 BJ and then the 1 snatch.  So the final round starts with finishing a 12oz. beer, then goes through the 11, 10, 9, 8...and finishes with the 1 Snatch.  If you don't drink - do 12 burpees.