Edzésleírás
2db városi kör, 600m fokozás, 10x400m résztávozás, 1db Bregyó mögötti kör
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:25:00 | 5 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.6 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.4 | 03:08 | 19.20 | 0 | 0 | 0 | 0 | |
00:01:18 | 0.4 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.4 | 03:18 | 18.23 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.4 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.4 | 03:25 | 17.56 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.4 | 03:30 | 17.14 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.4 | 03:33 | 16.94 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.4 | 03:33 | 16.94 | 0 | 0 | 0 | 0 | |
00:01:23 | 0.4 | 03:28 | 17.35 | 0 | 0 | 0 | 0 | |
00:01:21 | 0.4 | 03:23 | 17.78 | 0 | 0 | 0 | 0 | |
00:12:30 | 2.5 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |