Edzésleírás
2km bem 1-2-3-2-1km tempó, köztük 3-3-5-3-3min pihi, lev.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:16 | 2.01 | 05:36 | 10.70 | 0 | 0 | 140 | 131 | |
00:04:24 | 1 | 04:24 | 13.64 | 0 | 0 | 162 | 153 | |
00:03:01 | 0.51 | 05:55 | 10.14 | 0 | 0 | 162 | 140 | |
00:08:38 | 2.05 | 04:13 | 14.25 | 10 | 0 | 174 | 165 | |
00:03:01 | 0.43 | 07:01 | 8.55 | 0 | 0 | 174 | 137 | |
00:12:42 | 3.01 | 04:13 | 14.22 | 10 | 0 | 177 | 167 | |
00:05:03 | 0.7 | 07:13 | 8.32 | 0 | 0 | 173 | 137 | |
00:08:22 | 2.01 | 04:10 | 14.41 | 0 | 0 | 176 | 168 | |
00:03:02 | 0.37 | 08:12 | 7.32 | 0 | 0 | 176 | 134 | |
00:04:08 | 1.01 | 04:06 | 14.66 | 5 | 0 | 179 | 169 | |
00:03:02 | 0.37 | 08:12 | 7.32 | 0 | 0 | 177 | 129 | |
00:09:28 | 1.71 | 05:32 | 10.84 | 0 | 0 | 151 | 141 |