Edzésleírás

Shits after 8 and 40 mins. Stopped at the kayak club to talk to Ferenczi Abel. Tried to set off once but left heel hurt due to chafing, felt very stiff and felt I needed a shit. Came back, had a slight shit, set off again and my heel didn't hurt at all, although I was very slow at the beginning. The phone GPS worked again. 5.19,6.48 (shit),4.45,5.07 (Waiting to cross main road),10.25 (talking to Abel),4.44,4.49,4.34,7.05 (second shit),4.56,4.39,6.12 (bakery), 5.00 (obviously includes bakery). !.59 to run back from bakery. Wind in the wrong direction at the OL.