Edzésleírás

We saw a video clip yesterday showing the state of the Altal river at the far end of the OL, so didn't attempt to do my usual basic run. Instead came up with the idea of running to Dunaszentmiklos, although I wasn't sure about it as I didn't want to run 16 kms, although, as you can see, that is exactly what I did. The first problem was that I had to have a shit after exactly 10 mins and 2.1 kms, and next to the Szomod road, it wasn't exactly the most secluded spot!!!. When I got into the village I decided to run in my old direction of the road where the 2 churches are, and the to look for the roman road which I had been wanting to do for ages. I had my second shit after 4.29 kms and 20.19 mins. I went the wrong way once and met a guy who explained the right way to go, although I think I would have found the way anyway. On reaching the road I ran on the road to the main road, but I will try to find the a better route. I then did the route next to the railway which I had thought would be very muddy but it was no problem. Wore my black tracksters, 2 T-shirts, Mike jacket and Mari gloves. I took my gloves off during the run. 4.58,4.44,5.18(shit),4.41,6.12(shit),8.26(talked to man),5.18,4.27,4.59(stopped),4.33,4.42,5.07,5.18,5.12,4.52,5.07