Edzésleírás
Sent Yolanda to that incline next to the Motorway for the second time, but I made sure it was proper training. She had to run the off-road part uphill, then a 1 min rest, then the full downhill, a jog to the end of the road, and repeat 6 times. Uphill 55, 55.32,55.80,54.64,55.54,53.59 Downhill 73.45,72.38,73.64,72.16,71.15,72.23
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:00:00 | 13 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |