Edzésleírás

7.22,6.45,8.36,7.58,7.53,7.09,4.57,4.34,4.36,4.26,4.22,4.42,4.33,5.53,5.00,3.21 - 1.32.07 Got up late, Yolanda got up early, I "had to" play with my Bp and it was maybe 08.20 when I got up. Wore Mari's gloves when I cycled to Baj, and took the new route, and it was much better. Started the running very slowly and stopped for a pee and then a small shit after 4.20, which is why the first km is so slow. The uphill running was very hard, esp. after the Vadaszhaz where it was very muddy. At one point I wanted to shorten the run, but I was able fight through that desire. The 5.53 near the end is where I stopped to get a muesli bar out of my bag. I had a second shit after 24 mins, soon before the Kalvaria. On the downhill I lost some time due to a big tree-cutting lorry blocking up the forest road.