skot terrier futás

2013.03.10 Vasárnap, 09:00:00

Sport


(edzés)

Edzés ideje

02:15:55

Távolság

23 km

Tempó

05:55 p/km (10.15 km/h)

Edzésleírás

5.16,6.37,8.04,10.01,6.25,8.11,5.31,5.14,6.21,4.43,4.43,5.40,6.54,5.35,5.145.41,5.21,6.49,9.01,12.02,6.53,5.44,5.01 -2.31.18 Bia 25. Everything was OK while I was overtaking people, but soon after the Biai fishing lake the people starting running out despite starting at the last official time. The real problems starting after I crossed the Sóskút- Biatótbagy road and in the end, among the weekend houses I went completely the road way thus shortening the route, unfortunately. It was very muddy for a lot of the way, and there were 3 short sharp hills early on, of which only the first I remembered, and none of which I was able to run up, although I did run the first half of the 3rd hill. What I would be able to do under dry conditions I've no idea. Unfortunately I had to have 1 shit - it looks like these present Virsli really have that affect on me.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
02:15:55 23 05:55 10.15 0 0 0 0
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