Edzésleírás
5.16,6.37,8.04,10.01,6.25,8.11,5.31,5.14,6.21,4.43,4.43,5.40,6.54,5.35,5.145.41,5.21,6.49,9.01,12.02,6.53,5.44,5.01 -2.31.18 Bia 25. Everything was OK while I was overtaking people, but soon after the Biai fishing lake the people starting running out despite starting at the last official time. The real problems starting after I crossed the Sóskút- Biatótbagy road and in the end, among the weekend houses I went completely the road way thus shortening the route, unfortunately. It was very muddy for a lot of the way, and there were 3 short sharp hills early on, of which only the first I remembered, and none of which I was able to run up, although I did run the first half of the 3rd hill. What I would be able to do under dry conditions I've no idea. Unfortunately I had to have 1 shit - it looks like these present Virsli really have that affect on me.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
02:15:55 | 23 | 05:55 | 10.15 | 0 | 0 | 0 | 0 |