Edzésleírás

Spring is here. Started off wearing my Nike jacket but took that off after 11 minutes and wearing a long-sleeved T-shirt and tracksters I was too warm later on. Did what I set out to do so was very pleased - cycled to Baj church, locked my bike up, and the ran th st laszlo menet way. My őplanned route was to run to Vérteszölős but I went the wrong way on joining the forest road after running next to the fence - I should have turned run right, but I turned left and added more than 600 metres, but it's not a problem as  i can't imagine I'll do that route again. 1 shit at the end of the houses. 6.11 (I had a wee wee),8.24,10.07 (poo poo time etc),6.13,7.09,7.24,4.304.27,4.48,5.15,5.18,4.56,3.39 (0.71 km) 78.21 so 7.07 mins plus.