Edzésleírás
5.17,5.17,5.23,5.03,5.06,5.04,5.02 Very slushy. Felt very weak and it was difficult to do even this run. 2 shits within 16 minutes and I only just got back to Ilona's in time for another., and this was depsite loads and loads of shitting at home this morning. Ilona's-OL_ilona's. It wasn't cold and took my gloves after the second shit.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:38:33 | 7.44 | 05:11 | 11.58 | 0 | 0 | 0 | 0 |