Edzésleírás
AS I had a bit shit after the bakery run I only needed I shit, after 33mins. It had snowed last night with a wind from the North bringing the snow. Fortunately The clockwise direction is good from this point of view. It wasn't a lot snow so it didn't affect the running. Put my warmer bottoms on and wore my black gloves for the first few kms.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:00:36 | 12.9 | 04:42 | 12.77 | 0 | 0 | 0 | 0 |