Edzésleírás
4x900m 04:25 körül..... (terv) 129/81/104
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:15 | 1.8 | 05:42 | 10.54 | 0 | 0 | 0 | 0 | |
00:04:20 | 0.9 | 04:49 | 12.46 | 0 | 0 | 0 | 0 | |
00:04:15 | 0.9 | 04:43 | 12.71 | 0 | 0 | 0 | 0 | |
00:04:15 | 0.9 | 04:43 | 12.71 | 0 | 0 | 0 | 0 | |
00:04:10 | 0.9 | 04:38 | 12.96 | 0 | 0 | 0 | 0 | |
00:10:00 | 1.8 | 05:33 | 10.80 | 0 | 0 | 0 | 0 |