Edzésleírás

The time isn't exact because I had Yolanda's phone with me and I was trying to stop and start that all the time and either forgot to stop or start my watch more than once. Having discovered the lap information last Thusday on the phone I now want to run fast so I can get a good km time. 4.57,5.10 4.48,5.06,4.59,4.46,5.27,4.54,4.37,4.25,4.31. the faster times towards the end are because I started pushing myself. The three over 5 mi times are because I had to stop. I had planned to do the Dl as well but having very badly last night during the first 4 kms I was planning to give up when I reached the OL so I did very well to do what I did. 3 shits by 42 mins and I even had a small shit when I got home. Still not completely free of ice mailny round the OL. The phone measured 12.76 kms this time and 61.37