Edzésleírás

It was very cold in the morning - minus 9 at 07.15, but by the time I went running it had warmed up to -5 and -3 by the time I came back. Realised I can stop and start the GPS which I was able to use today as it's a Sunday. As a result the difference between my watch and GPS was much less - 54.19 (average speed 11.77) which was good as I went to Penny Market. Mind you a miracle happened - I didn't have to stop for a shit where I wouldn't have stopped the GPS. This was probably because I went running nearly 3 hrs after getting up, not because I did much shitting beforehand. I was talking to Yoli and there was the Murray-Djokovics match to watch.. Slept well with the consequence that I couldn't do the organised walk. It looked like lots of people were waiting for it to warm up, as I saw several people running in the opposite direction as I ran round the OL clockwise, as I wanted to go to PM on the way back. Didn't run to the OL the long CL way as I wanted a break from that, running instead the Petofi Sandor, AP way, and from the PM, via the Fregatt, which was 2.02 kms. I did need a shit as soon as I got back. Am very pleased that I got my 4th run in this week. Splits-5.08,5.30,4.42,4.47,5.19,5.11,5.17,5.00,5.03,5.02