Edzésleírás

Loads of snow esp. among the trees next to the CL. 3 shits! Had guessed 15 kms for this route so was pleased when it turned out to be longer. MInd you it shouldn't have been a surprise on the basis that to the OL was 4 kms, which I hadn't known when I guessed the distance. I actually measured 15.32 but I went for a shit and I also only looked at the distance in the house. Carried my orange bag so that I could put my black gloves in if necessary, which I did when crossing the main road on the way back from the OL. Put my headband on when I arrived at the OL, learning from last Sunday's run. My shits were at the English park, soon after reaching the trees, and anomg the trees next to the railway on the way home. Splits-5.30,7.05,6.03,7.23,6.01,5.00,9.55,5.10,5.22,5.17,5.13,6.34,5.30,?5.15