Edzésleírás
After the race I nearly puked up. I saw Yolanda finish and fortunately so Annabella finish later and the set off on another lap of the OL, then I ran home via Spar. Warm down lap 5.01,4.48,4.57,4.41,4.20,5.00,4.41
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:46:45 | 10.06 | 04:39 | 12.91 | 0 | 0 | 0 | 0 |