skot terrier futás

2012.12.18 Kedd, 11:40:00

Sport


(edzés)

Edzés ideje

00:47:26

Távolság

9.92 km

Tempó

04:47 p/km (12.55 km/h)

Edzésleírás

Great that I went after the weekend"s running and yesterday evening's table tennis. Got up at 09.30 which explains the late start. Needed a shit after 11.18 and unfortunately I was already late so underpantds, shorts etc. will need washing. 42.17 to bakery so 5.09 home. At least my legs or feet didn't ache - Saturday it was the outside of my left foot, Sunday my knees, downhill, although now my calves feel a bit sore. Wore my winter rain jacket for the first time this winter. I wasn't cold at all. WEnt in an anti-clockwise direction despite it been being an even day, but from the shitting point of view this was the better direction.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:47:26 9.92 04:47 12.55 0 0 0 0
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