skot terrier futás

2012.12.15 Szombat, 11:30:00

Sport


(edzés)

Edzés ideje

00:49:33

Távolság

11 km

Tempó

04:30 p/km (13.32 km/h)

Edzésleírás

I was really stupid as it didn't dawn on me that the wind direction was totally the opposite yesterday which of course means it's blowing from the South and thus will bring warmer weather. When I went to the bakery this morning I didn't even realise it but I wasn't wearing gloves and when I went to TB this morning I realised I wouldn't need my winter bottoms after all, so put on my orangey black bottoms which I had washed thinking winter was really here. Not only that but on the run from the Vértes Centre home I even ended up taking my blue Adidas jacket off. I was wearing my green bag and I ended up carrying more than 2.5 kilos. Decided to run back next to the road. Didn't need a shit, partly because of the bakery run. Had thought about wearing less clothes because of yesterday's experience but in the end I put my green running jacket in my black bag, just in case, a very last second decision. I also put my blue head band in my bag. I stopped in Dobogókő to have an "almas pite" as I had started worrying that I had eaten enough. With the wintery conditions and the serious climbing I should go by time and not how many kms. I also should eat more beforehand. I need to stop off at a bakery or something on the way.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:49:33 11 04:30 13.32 0 0 0 0
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